The main cause of the vitality and activity of a man who influences his behavior are sex hormones.Every third man suffers from an impaired effectiveness.You can compensate for the loss of libido in different ways: hormonal therapy, physical activity and consumption of the right products.Which?Find out of our list.
We will analyze the 25 best products that will increase your libido quickly and effectively and be useful for potency.
Products for men's libido
There is an effective way to solve problems with potency - products that can positively influence the amount of testosterone in the body.Here you will find a list of the most effective products to increase potency.
1. Seafood - the essence of potency
Men who regularly include seafood in diet are in a much better physical form than their colleagues who prefer fat calories.That's why they look sexy, more energetic and feel more energetic.Sea fruits contribute to a faster and more efficient restoration of sperm, increase the sexual abilities of a man due to the high content of zinc and selenium.
2. Fish is useful for the erection
The iodine (i) and phosphorus (P) in fish determine the degree of sexual activity.Protein is the basis for spermatozoen, NZHK -Omega -3 and -6 for the production of testosterone.When choosing between fresh water and sea views, the latter should be preferred.They are more saturated with useful chemical elements.Fat fishing, including tuna, salmon, salmon, mackerel, many others, are particularly valuable.
Attention!Fischkaviar has the same useful composition, but in significantly larger concentrations, which means that it increases potency and improves erection.
3. Meat is the basis for men
This is food that has a high energy value, many trace elements and other advantageous substances, mainly to strengthen male libido.The use largely promotes the production of hormones that ensure the activities of the male reproductive system.Has the greatest value in this regard:
- Equestrian;
- Mutton;
- Beef;
- Rabbit;
- Chicken;
- Indian.
To solve problems with libido in Asia, Africa, Latin America, southern Europe, men used animals such as bulls, rams and others as food.In Spain, the eggs of Bullen are considered an exquisite delicacy.Modern Medicine has scientifically justified these recommendations: 95% of the total testosterone are formed in the testicles and only 5% in the adrenal glands.
Attention!Incerted lovers of meat dishes can achieve a completely opposite result.The body that tries to digest heavy food spends a lot of energy, which is why sexual skills fall.
4. Nuts
In significant concentrations, exactly the chemical elements that are required for the functioning of the male reproduction system and the increase in effectiveness are required.These are substances such as:
- Vitamins E, B groups;
- Zinc (ZN);
- Magnesium (mn);
- The aliphatic basic-α-amino acid is involved in the formation of nitrogen oxide that are required for an erection.
This applies to all nuts.
Important!Arachis is legumes, not nut.
5. Phenica
The miraculous skills of the data have been known since the time of ancient Egypt.They clean blood perfectly and improve the amount of sperm.As mentioned above, the fruits should be consumed for those who are tailored to long sex.
Due to the high level of easily digestible fructose, glucose and data, they offer a necessary energy supply for a long time and help to quickly restore physical strength.
In order to eliminate problems with potency, folk healers recommend the following treatment method:
- Pour mature sweet fruits with goat milk and keep one day in a cold place.
- After this time, add a little honey and a pinch of cardamom.
- Mix everything thoroughly.
Data with almonds
The connection between these two products increases the amount of sperm that has secreted the potency.You also contribute to a longer sexual act
Bones are carefully removed from data and almonds are placed in their place.They are drained with melted chocolate and sprinkled with hammer nuts that can freeze.Eat half an hour before the desired effect appears.
6. The mushrooms of the orange
Previously, none of these mushrooms heard.Now they are sold everywhere in supermarkets, but it would be necessary in pharmacies.It turned out that the mushroom increases potency considerably, gives the man sexual energy and serves as a good assistant for prevention and the complex treatment of prostatitis.
In addition, oyster mushrooms significantly increase immunity against many contagious diseases.If the duration of the body, has anti -aging, the vessel network cleans out of cholesterol.
7. Wachteleier
The daily use of this product contributes to improving male effectiveness.This is due to the presence of certain chemical elements:
- Phosphorus;
- Gland;
- Amino acids required for the functioning of the reproductive system.
Chicken eggs will be useful for men, although they are a little poorer in their composition.
The famous Jakomo Casanova used the eggs before every love date.They contain a lot of cholesterol, testosterone is formed from this substance.
Eggs also contain a lotLecitin, - substances that are an antidote from the so -called "bad" cholesterol level.Lecithin dissolves the accumulation of cholesterol on the walls of blood vessels.This improves the condition of the capillaries.As a result, the erection also returns normally.After all, the effectiveness of this process mainly depends on the ability of the crossing country and the filling with the blood of the vascular network.
For some reason, everyone is used to the fact that atherosclerosis is only in my head.In fact, it is lower.It comes from an increased cholesterol level and the vessels that are clogged with potency.
Lecithin is also involved in the production of sex hormones.With a lack of men of this substance in the body, sexual activity is greatly reduced.
Attention!Lecithin is not only found in egg yolk, but also in the animal liver.
8. Beef (lamb) liver
The liver is another product that is useful for effectiveness and immediately increases potency.It contains substances that improve male potency:
- Lecithin;
- Vitamins A, E, B groups;
- Phosphorus;
- Other advantageous substances.
Vitamin AIt is necessary for the synthesis of sex hormones.With a lack of vitamin A, chemical castration occurs in the men's body.This leads to the atrophy of the testicles, a decrease in testosterone secretion.
Genitals are very sensitive to the defectVitamin E.His deficiency leads to a dysfunction of the ovaries, a decrease or complete termination of testosterone production as well as infertility both male and female.This is proven experimentally.Rats were fed with food, completely without vitamin E. The first generation of rodents was sometimes sterile and the second was complete.TocopherolIt also stimulates sexual activity, it is not without reason that it is called a vitamin sex.
phosphorusIt is also of crucial importance for sexuality.The substance immediately improves erection, without it can completely forget sex.It contains a lot in the beef lover, but even more in pumpkin seeds.
9. Pumpkin seeds
The product is alsophosphorusAlso containszinc.This substance is of crucial importance for a man for the normal state of his genitals for prostate.Such a fact speaks of the importance of zinc.The prostate contains zinc 100 times more than any other organ.
zincIt is also involved in the synthesis of degidotestosterone, a much active hormone as a testosterone.90% testosteroneIn the prostate it turns into dehydrotestosterone, but this process stops with a lack of zinc in the body.Zinc deficiency leads to male infertility, weakening of sexual desire and erection.It is therefore important for a man to accept this substance in the composition of food.
10. Sunflower seeds
A daily standard is contained in half a glass of sunflower seedsVitamin E.No wonder that most men like to click on the seeds of the seeds.It can be seen that the body feels the need for this substance and recognizes it.In addition, the Scrace of seeds has a calming effect.
11. Olive oil
The record holder for vitamin E is also olive oil.Men are recommended for one day to eat 2-3 tablespoons of the product to compensate for the daily need for this substance.It is best to season salads with oil without exposing it to heat treatment, which can destroy all beneficial properties.
12. Perg
In fact, Perga pollen, condensed by bees in cells, has existed lactic acid cermentation.It is better to find better means to restore reduced immunity, the general condition of the body.An increase in strength appears.Pergen has:
- Potassium (K);
- Iodine (i);
- Magnesium (mg);
- Phosphorus (p);
- Zinc (ZN);
- Protein.
In order to increase potency, no more than 10 g of perabones are consumed per day.Other bee products are also useful.Honey improves the synthesis of sex hormones with the body.Flot milk affects all body systems as a whole, including healing and restoration of sexual function.
13. Koumiss
Reinforced, the body rejuvenates due to the rich content of immune -modulating substances.It is best to affect the sexual sphere, increase sexual strength and endurance and offers reproductive functions.It is recommended not to abuse this drink.
14. Green
They have long been known about the values of parsley for male power.There are apigenin among the chemical compounds in its composition.This substance prevents the synthesization of estrogen in the male body that are testosterone antagonists and reduce its secretion.In addition, the system helps to monitor the condition of the genital area and prevent the development of prostatitis in good time.
Cisis, celery, spinachAnd in addition to the rich organic vitamin mineral composition, other greens contains plant analogue of male sex hormones (Androsterone).
15. Luke
The plant improves blood flow to the genitals, the secretion of gender glands, the effectiveness, provides the prophylaxis of prostatitis, has antibacterial effects and a rich chemical composition.
Attention!If you cannot use a moist onion after medical reasons, it can be caught.At the same time, he does not lose its healing properties.
16. Garlic
The product affects the body similar to onion.It also contains selenium, an extremely useful element for potency.He helps men to have a full sex life, to have healthy offspring.The substance supports the functioning of the reproduction system, promotes spermatogenesis and is actively involved in the biosynthesis of testosterone.
The amino acid cysteine, which is also available in the composition of garlic, serves as the basis for the synthesis of hydrogen sulfide.Foreign scientists have proven that this chemical connection effectively influences effectiveness.
17th tomatoes
Tomatoes contain a useful antioxidant.The substance helps remove carcinogenic from the body.With his help you can also prevent prostate cancer and pancreas.It is recommended that tomatoes are regularly recommended with complex treatment of male infertility.
18. Pomegranate
The fetus contains a lot of thiamine (vitamin B1) as well as manganese, selenium and tribophane.Incidentally, the latter helps to receive serotonin into the body, i.e. a hormone of pleasure.In order to increase the testosterone level and increase sexual skills, it is recommended to drink grenade juice for 0.5-1 months a day.
19. Ginger
The root harvest is mainly used to make a drink.Ing values are primarily popular as a controversial agent.However, it is rich in substances that influence the body's cardiovascular system:
- Group B, A and C vitamins;
- Amino acids;
- Micro elements;
- Minerals.
This leads to strengthening male forces, health.
20. Rep
This vegetable is rightly included in the list of the best products that improve potency.Turnip has a general strengthening effect, which in turn has an advantageous effect on the production of testosterone.The seeds of the garden applications are used in folk medicine to cause sexual attraction and growth of potency.The same result can be achieved by adding cooked vegetables to meat dishes.
21. Mustard
All substances that somehow accelerate blood flow, the lymph flow, for example mustard, turmeric that penetrates into the digestive tract, begin to stimulate its peristalsis, the drainage of lymphs.All of this always influences male power indirectly, improves effectiveness.This is due to the fact that sexual appetite and skills are very bound by blood circulation.
Attention!Every product that improves digestion affects the male force.But not everyone can stimulate testosterone production.
22. Chile pepper
It has long been considered the strongest aphrodisiac.In South America, the Indians often used it for dinner and prepared for a romantic pastime.One of the popular dishes for red Romeo was black chocolate, seasoned with red pepper.
Another means that came to us from the ancestors.In order to strengthen the male power, a drink was prepared according to the following recipe.Pepper with sugar was mixed in the same quantities, half of the teaspoon was solved in a cup of hot milk.They drank shortly before romantic joys.
Attention!It is undesirable to consume pepper every day.
23. Carrots
The folk healers of Greece are convinced that one of the most effective means of increasing male effectiveness is carrot juice.In cheese and cooked shape, vegetables are eaten to prevent atherosclerosis, since its substances are cleaned well with vessels, which ensures the good blood supply of all organs, including the detailed.
24. Bananas
Scientists have long demonstrated the advantages of a banana for male effectiveness.Due to clinical tests, the regular use of fruit enables longer erection, improves sperm quality and increases the ability to reproduce.Such fruit capabilities are due to the presence of a large amount of magnesium.The potassium associated with potassium strengthens the heart and increases the endurance of the body.
25th oysters
They are known for their high content of organic zinc and rare amino acids that are involved in the synthesis of testosterone and spermatogenesis.Mollusken contain dopamine - a hormone that causes a feeling of pleasure and happiness.Many people try to use the product raw to fully maintain its advantageous properties.According to other studies, raw oysters are often infected with bacteria Vibrio Vulnificus, which are pathogens by many serious diseases.
Destroyers of testosterone that negatively influence the effectiveness
To increase potency, you should carefully rethink your food dependency.When compiling the menu, the above -mentioned products must be preferred.You should also remove food from nutrition, which can damage a man's sexual function.Which products are harmful to potency and can reduce testosterone production:
- Additional salt;
- A lot of sugar;
- Caffeine;
- Soy (phytoestrogens);
- Fat milk;
- Bake yeast;
- A lot of vegetable oil;
- Smoked products;
- Alcohol, especially beer.
Soy is a generally recognized enemy of masculinity.Something like "Soyboy", female men with obvious problems of masculinity even appeared in the West.
The milk itself is not harmful, but even healthy.However, the high lactose concentration influences male potency and production of testosterone.
The most destructive remedy for male power isBeer.In addition to alcohol, an irrevocably striking testosterone contains phytoestrogens, plant analogue of female sex hormones.Refuse beer today and the result will not be long waiting.